Whether it is your personal or your professional life… All of us can benefit from inhabiting our breath, our body, our heart and mind, thoughts and emotions with more intention. Stop sleep walking through life or living life as in a daze, create space for yourself where you expand into the expression of your being. Cease abdicating that space, find your voice. Find the soles of your feet underneath you, the ground underneath the soles of your feet.

Give yourself some time (less than a 1/2 hour) to take intentional breath, exist with intention in your mind, body and emotions.

Stop slumping or slogging through life, learn how with intention, breath and being you can inhabit your life and body in transformational ways. Empower yourself to stand in the strengths you possess as well as hold space for insecurities and limitations that exist. Look at stressful situations and circumstances with different eyes as you acquire the tools and techniques to navigate them more fully.

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