What is a somatic approach to strong emotion, specifically in regards the sensation/emotion of regret?

Consider having strategies within your own personhood that could assist you in the regulation of strong emotions. How you exist within your body and nervous system, breathe and move throughout your day are always being impacted by the stresses of life and living. Learning how to regulate and create calm are transformational skills.

Being able to consciously and intentionally inhabit your body, expand and lengthen your breath and talk to yourself from a place of compassion and wisdom are revolutionary life skills that need to be cultivated ever more in the world we live in. 

The "WHAT" of this is about the strategies and tools that help you create spaces of calm amidst the stresses of life and living. 

Somatic literally means as "to relating to the body, especially as distinct from the mind." 

Ask the question: How are you wired? When strong sensation or emotion arise, how do you respond? When situations and circumstances or the stresses of life cross the terrain of your day, what does that feel like? 

When I learned how to use my body, breath and awareness to create and cultivate spaces that I could engage with the present moment and not be pummeled by emotion or sensation (especially regret), I experienced calm and my life changed in the most amazing ways. In this class, I hold out the strategies and techniques to help you create space and calm in your life.

While I do not physically do any of the movements, (my heart is that you don’t mirror another, but explore and discover how your body wants to take the verbal cue and move)if you would rather a video over audio experience. Here is that video.