Somatic Support Initiative for the Work Place: Part One
elle miller
What does stress look like for you?
Using somatic supports during the work day can elevate stress, burnout and anxiety. Learn how to take longer breath, practice self-regulation skills through awareness of sensation/lack of sensation, inhabit your body with intention.
Five Somatic Support Exercises: Exercises 1 and 2
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Introduction to somatic solutions in the workplace
Elle Miller
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Exercise 1: Explanation of Seated Stance/Longer Breath (around 6 minutes)
Elle Miller
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Exercise 1: Seated Stance and Longer Breath (2 minutes)
Elle Miller
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Exercise 2: Explanation Standing Stance, Being Intentional with Body and Breath (around 6 minutes)
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Exercise 2: Standing Stance, Being Intentional with Body and Breath (less than 2 minutes)
Elle Miller