Corporate Wellness

Corporate Wellness with Elle Miller

Bringing breath, presence, and grounded focus into the heart of your workday

Even the most capable teams can carry unseen weight—tension that builds in the shoulders, fatigue that clouds creativity, a quiet undercurrent of doubt that affects how we show up.

Deadlines, meetings, and constant motion leave little room to exhale. But just a few minutes of mindful breath and simple movement can change the tone of a room—and the rhythm of a workweek.

That’s where I come in.

As a somatic therapist and spiritual care provider, I guide teams through gentle, body-based practices that support clarity, calm, and deeper connection—with ourselves and with one another.

You don’t need yoga mats or special gear. Just a willingness to pause.
We meet right where you are—at your desk, in a boardroom, or on a Zoom call.

What These Sessions Offer

Each session is customized to your team’s needs. Together, we’ll explore:

  • Breathwork to release tension and regulate stress in real time

  • Gentle movement to awaken focus, without changing clothes or leaving your chair

  • Tools for navigating anxiety, imposter syndrome, and fatigue with steadiness and self-awareness

  • Practices that foster empathy and communication—strengthening connection within your team

  • Moments of stillness that make space for insight and resilience

These aren’t productivity hacks. They’re human practices.
And they help your team show up not just sharper—but more whole.

Why This Matters

Wellness isn’t a perk. It’s the foundation for meaningful, sustainable work.

When people feel grounded and supported, they collaborate better. Think more clearly. Lead with presence.
This work helps your team step into that space—one breath, one pause, one moment of awareness at a time.

Whether you’re looking to prevent burnout, support staff through transitions, or simply bring a sense of ease and presence into the workday, I’ll meet you there.

CREATE

Spark a revolution from the inside out—in yourself, your team, your company. Carve out the space and time to let transformation take root.

 

CONNECT

Forge a deeper synergy with yourself and those around you—transforming anxiety, stress, burnout, fatigue, and imposter syndrome into genuine connection and shared resilience.

 
 

COMMUNICATE

Learn to listen for the innate wisdom and creativity within—fueling growth and innovation from the inside out.

RECALL

Remember your vision—return to the spark that first drew you to your life’s work. Reconnect, and step forward into the amazement that awaits.

 

RECLAIM

Rediscover the passion and creative drive that once fueled you. Step back into your spark, and move forward with renewed purpose.

 
 

REJUVENATE

Reawaken the life force in both you and your company. Listen deeply, be heard, and truly hear yourself on every level—physically, mentally, emotionally, and energetically.

 

Let’s Begin

To explore a customized corporate offering for your team, reach out:
elle@elledmiller.com

Bring your team back to themselves—then watch what becomes possible.