One-on-One Somatic Therapy with Elle Miller

Tending the quiet places. Listening for what still speaks.

In a world that pulls us out of ourselves—toward urgency, toward productivity, toward noise—there is still a way back. A slower way. A gentler way. A way of returning to what has always been within you.

Somatic therapy is the practice of that return. Through breath, movement, and quiet attention, it offers space to notice what your body remembers. To feel what has long been held. To move through what words alone cannot reach.

It is not about fixing. It is about listening.

A Place for What You Carry

This work may be for you if:

• You feel overwhelmed, stuck in cycles of stress, anxiety, or exhaustion.

• You are navigating grief, numbness, or the lingering edges of past experiences.

• You long for healing that meets more than the mind—something that includes the body, the breath, the spirit.

• You’ve tried talk therapy but still feel distant from yourself.

• You want to feel at home in your own skin again.

If any of this feels familiar, you are not alone. And you don’t have to navigate it alone.

What a Session Is Like

Each session begins not with a problem to solve, but a moment to arrive. We pause. We notice. We ask: What is here today?

From there, we move gently—through breath awareness, grounded postures, guided sensing, and quiet presence. Nothing is forced. Nothing is demanded. Together, we follow the thread of your experience, letting the body speak in its own time.

You might begin to notice:

• A shift from tension to ease.

• Emotions rising, softening, or clarifying.

• The space between reaction and response widening.

• A quiet sense of presence returning to your breath, your body, your spirit.

Every session closes with reflection. We consider what emerged—and how it might unfold in your life beyond the session. Because healing is not just what happens here. It’s how it ripples outward.

Why the Body?

The body remembers. It carries everything we’ve lived—grief, joy, fear, delight, longing. It holds what has not yet been spoken. It braces or softens in response to what we’ve survived.

And yet, the body is not a barrier. It’s a doorway.

Where talk therapy works with thought and story, somatic therapy listens to sensation, breath, and posture. It meets us where words falter—gently unwinding what has been held too long.

This work may support you in:

• Walking with grief in a way that honors your tenderness.

• Soothing anxiety and stress through nervous system regulation.

• Releasing old patterns held in the muscles and breath.

• Finding spiritual presence through embodied awareness.

• Building resilience that arises not from effort, but from rootedness.

This Work is for the Weary, the Tender, the Longing

You don’t need to be “ready.” You don’t need to know what to say. You don’t need to be good at embodiment or movement or stillness.

You simply need to come—as you are.

Whether you are navigating a season of change, holding quiet sorrow, or seeking a new kind of connection, this space is for you. No performance. No pressure. Just presence.

Begin Where You Are

Healing doesn’t rush. It begins with one small, intentional step.

• Book a session with Elle

• Still have questions? Reach out at elle@elledmiller.com

Your body holds more wisdom than you’ve been taught to believe. Let’s listen.