One-on-One Somatic Therapy with Elle Miller

Reconnect. Regulate. Restore.

In a world that demands constant productivity, where stress, anxiety, and disconnection have become the norm, somatic therapy offers a way back—to yourself, to presence, to healing.

Somatic therapy is a holistic, body-based approach designed to help you release stored tension, regulate your nervous system, and cultivate emotional resilience. Through guided movement, breathwork, and presence, you learn to listen to your body’s wisdom, bridging the gap between physical sensations, emotional experiences, and deep inner healing.

Is This You?

• Feeling overwhelmed or stuck in cycles of stress, anxiety, or burnout?

• Struggling with grief, past trauma, or emotional numbness?

• Seeking a deeper connection to yourself beyond just talk therapy?

• Experiencing physical tension, chronic pain, or nervous system dysregulation?

• Longing for a sense of calm, clarity, and ease in your body and mind?

If any of this resonates, somatic therapy offers a path forward.

What Happens in a Somatic Therapy Session?

Each 60-minute session is a personalized experience, beginning with intention-setting and a moment to check in with where you are, physically and emotionally.

Using gentle movement, assisted postures, breath awareness, and non-directive verbal cues, you will explore what is happening in your immediate experience—without judgment, without force, just deep listening.

Through this process, you may experience:

• A shift from survival mode to embodied presence

• Release of stored tension and emotional blocks

• Greater self-awareness and emotional clarity

• A renewed sense of grounding, connection, and ease

Each session closes with a reflection on how this newfound awareness integrates into your daily life—because true healing isn’t just what happens in a session, it’s how it supports you beyond it.

Why Somatic Therapy?

The body holds every experience you’ve ever lived. Stress, trauma, and emotions don’t just disappear—they are stored in the nervous system, woven into muscle patterns, posture, breath, and even the way you move through the world.

Unlike traditional talk therapy, which relies on verbal processing alone, somatic therapy works directly with the felt experience of the body, creating space for deep, lasting transformation.

Somatic therapy can help with:
✔ Grief & Loss – Moving through sorrow with self-compassion
✔ Anxiety & Stress – Regulating the nervous system for calm & clarity
✔ Trauma Healing – Releasing past wounds stored in the body
✔ Emotional Resilience – Developing inner resources for balance & strength
✔ Chronic Pain & Tension – Unwinding patterns of physical & emotional holding
✔ Spiritual Connection – Integrating mind, body, and spirit for deeper presence

Who Is This For?

Somatic therapy is for anyone seeking reconnection, regulation, and renewal. Whether you are navigating loss, transition, or simply longing to feel more at home in your body, this practice is accessible to all—no prior yoga or movement experience required.

If you’ve tried traditional therapy and still feel stuck…
If you find yourself constantly overwhelmed, disconnected, or exhausted…
If you are longing for a more embodied, holistic approach to healing…

This is for you.

Ready to Begin?

Healing happens in small, intentional steps. You don’t have to do this alone.

🔸 Book a Session
🔸 Still Have Questions? – Contact Elle at elle@elledmiller.com

Come as you are. Your body already holds the wisdom—you just have to listen.