Mangaliso Moments
Mangaliso is Zulu for “You are an amazement.” Living Mangaliso is about taking that reality and creating an intentional life where health, breath and well-being aren’t just wished for, they are achieved.
Mangaliso moments are a series of workshops, videos, classes and (just like the phrase says) moments. Creating spaces for people from all walks of life, going through different sets of situations and circumstances. The first one I want to introduce to you is….
Somatic Support for Parents with Kids who have a Chronic Illness
Read our story in the following blog post. In the coming days and weeks, we will provide opportunities made up of exercises and practices that create spaces for breath, stress release and support.
What is Somatic Support?
The word somatic means relating to the body.
Somatic support is using the body, movement and breath to help cultivate opportunities for calm and self-regulation of emotion and sensation. Somatic therapy teaches techniques and practices that promote a sense of overall wellbeing as one inhabits their lives and bodies.
In the following blog, I write about what this past year of walking through life and living day to day with a son with a chronic illness has been like for me and what inspired the steps to come forward and offer support to other families traveling similar journeys.
