The Body Knows: Finding God in Breath, Movement, and Presence

"I learned that the body is not an obstacle to faith but an avenue into it. That God was not waiting for me outside of my skin, but speaking within it—through sensation, through breath, through the steady rise and fall of my chest.

What if faith was always meant to be lived not just in words, not just in ideas, but in the way we breathe and move and inhabit the sacred ground of our own skin?

Because I am learning, slowly and imperfectly, that trust is not just a thought to hold but a posture to step into. That presence is not an idea but a practice. That the body is not something to overcome but something to bring fully into the presence of the Divine.

And this changes everything."