Beginning Somatic Spaces
Offering beginning somatic practices, learning how to inhabit your body, breath and being with intention. Learn strategies to be more fully in the world, deal with stress and anxiety in ways that create pathways of hope and health. Amidst all the challenges of living in the world today, use these practices to engage with yourself and others more fully.
Labyrinth Journal Page
I have loved the many times a labyrinth has crossed the path of my life…
Walking a labyrinth or using a hand held labyrinth, I have found it, as a tool, so beneficial. Having a printable template is another great resource.
Anxiety and Connection: Help that Helps
A somatic therapist and spiritual care provider, Elle Miller, takes time out to bring Books in the Burgs back to address the need for community, connection and conversation around meaningful topics.