Moment Two: A Sacred Pause

Reflection:
Our lives are full of noise, pulling us in a hundred directions. Pausing doesn’t mean stopping everything—it means creating a small space to breathe and notice.

Intention:
Take a moment today to pause. Breathe deeply. Notice where you are.

Question:
What comes up for you when you slow down—peace, discomfort, resistance? How might you hold it with grace?