Find Your Breath. Feel Your Body. Come Back to Yourself.

New experiences are added each week—simple, grounding practices designed to help you pause, reset, and reconnect with yourself and the world around you. Whether you have two minutes or fifteen, these sessions invite you to slow down, notice, and be present.

Some practices are best experienced lying down, some sitting, others however your body feels most at ease. There’s no right or wrong way—only an invitation to listen to what you need in this moment.

A Note Before You Begin: These are gentle, restorative practices, not a prescription or a formula. You don’t have to push harder or do more—just show up as you are. Whether you feel settled or restless, present or distracted, it all belongs. This space is here for you.

Take a breath, press play, and come home to yourself.

A Breath Prayer for the Weary: A 5-Minute Reset

Pause, breathe, and be present. This simple breath prayer invites you to release, reset, and remember—you are held, here and now.

Rest & Release: A 15-Minute Guided Practice for Stillness & Letting Go

Pause, breathe, and release. This 15-minute practice guides you into deep rest, stillness, and renewal—without striving, only receiving. (Be in comfortable clothes, have pillow, blanket or items that offer your body support)

Come Home to Your Body: A 2-Minute Grounding Practice

Pause, breathe, and come home to your body. This 2-minute practice helps you feel grounded, present, and at ease—right here, exactly as you are.

Sensory Awareness Pause: Noticing God in Your Body (2 Minute Practice)

Pause and notice—your breath, your body, the presence of God within. This 2-minute practice invites you into stillness, awareness, and connection.

Flow & Feel: A 15-Minute Somatic Prayer of Movement

Move, breathe, and pray with your body. This 15-minute practice blends somatic movement, breathwork, and stillness to release tension and cultivate presence.

A Practice for the Heart-Sick: When Hope Has Been Deferred (10 Minutes)

A gentle practice for those weary from deferred hope, guiding breath, presence, and release—reminding them they are seen, held, and not forgotten.

Stillness: A Sacred Pause in the Chaos (7 Minutes)

A guided breath practice to pause, be still, and arrive in presence. No fixing, no forcing—just breathing, listening, and returning to yourself.