Feeling overwhelmed, reactive, or scattered? The Practice of Pause invites you to reclaim presence in just 30 seconds, three times a day. This free journey teaches you to shift from reaction to choice, grounding you in clarity and calm. In less than 90 seconds a day, you’ll notice a difference. Sign up now to start your month of silence.

Disclaimer for The Practice of Pause

This free practice is designed for personal reflection and well-being. It is not a substitute for therapy, medical treatment, or professional mental health support. If you have a history of trauma, anxiety, or other mental health conditions, please practice self-awareness and care. If at any point you feel discomfort or distress, you are encouraged to modify the practice or discontinue as needed.

By participating, you acknowledge that this is a self-guided experience and that you are responsible for your own well-being. If you have concerns about your mental or emotional health, please consult a licensed professional.

For questions or support, feel free to reach out at elle at elle d miller dot com