Bringing Agency and Autonomy,Awareness and Intentionality into life.

Whether it is your personal or your professional life… All of us can benefit from inhabiting our breath, our body, our heart and mind, thoughts and emotions with more intention. Stop sleep walking through life or living life as in a daze, create space for yourself where you expand into the expression of your being. Cease abdicating that space, find your voice. Find the soles of your feet underneath you, the ground underneath the soles of your feet.

You are a person, in your personhood you inhabit a body. In inhabiting a body, you take up space. Learning how to take up that space and NOT play small is the journey of a lifetime for all of us.
— Elle Miller
“The truest working definition of humility, that I have ever heard, is this.... be no more and no less then that which you are.
— Elle Miller

Give yourself some time (less than a 1/2 hour) to take intentional breath, exist with intention in your mind, body and emotions.

Stop slumping or slogging through life, learn how with intention, breath and being you can inhabit your life and body in transformational ways. Empower yourself to stand in the strengths you possess as well as hold space for insecurities and limitations that exist. Look at stressful situations and circumstances with different eyes as you acquire the tools and techniques to navigate them more fully.

If you would prefer video over audio click HERE

elle miller

Inspired by Lewis Carole’s poem, The Jabberwocky, and one word, MANGALISO, I set out to focus on how others can daily experience the amazement (Mangaliso is Zulu for “YOU ARE AN AMAZEMENT”) of their own being.

There are frightful realities that exist, learning how to overcome them and thrive is what I am about in life and at work. Whether the “beast” is imposter syndrome, the inner critic, stress, anxiety, burn-out or fatigue there are ways to vanquish the obstacles that stand in the way.

Hi, my name is Elle Miller, and I am a passionate trauma-informed SOMATIC therapist (C-IAYT, 500 hr Therapeutic Yoga Specialist, 200 hr Experienced Yoga Instructor) who truly believes in the healing power of integrative mind-body-spirit modalities.

The greatest gift somatic therapy has given me is deeper breaths and a calmer mind, more connection to myself as I truly am as well as the ability to connect to others more authentically.

I’ve owned local businesses in Blacksburg, VA and Charlotte, NC for many years and have been involved in online leadership since 2004. I have a wealth of knowledge and experience that will help me help you, whether that’s in-person or online.

https://elledmiller.com
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Caring for Yourself as You Care for a Child with a Chronic Illness, Exercise #1: Focus on Breath and Being

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Somatic Based Yoga Practice (Hour Length) Overcoming Regret (and other strong sensations/emotions)