Feeling & Body Sensation List

Written By elle miller

There are some fabulous organizations out there that have compiled lists of feelings and body sensations. Before you click on one of the links below, take a moment .. BREATHE… Be present with this moment, as you can and how you can. Notice emotions and/or lack of emotion/sensation here and now.

WRITE YOUR OWN LIST… What are the emotions/sensations you are most familiar with?

Take a moment and be present with the emotions and sensations you are experiencing.

What are some realities you’ve known, what is your history with the experience of emotions and sensations. in your body?

What would you want your relationship with your emotions and body. sensations to be?

Be present to yourself as you can and how you can… Acquaint yourself with yourself as you are and how you are, here and now.

You can google search lists of emotions/body sensations. Some of my favorite come from those that practice Non-Violent Communication and this one list I really like is from the Hoffman Institute.

Check out those lists or find one online or make. one yourself that fits best for your being.

For a practice to begin using the lists of emotions with a labyrinth journaling page. go HERE

elle miller

Inspired by Lewis Carole’s poem, The Jabberwocky, and one word, MANGALISO, I set out to focus on how others can daily experience the amazement (Mangaliso is Zulu for “YOU ARE AN AMAZEMENT”) of their own being.

There are frightful realities that exist, learning how to overcome them and thrive is what I am about in life and at work. Whether the “beast” is imposter syndrome, the inner critic, stress, anxiety, burn-out or fatigue there are ways to vanquish the obstacles that stand in the way.

Hi, my name is Elle Miller, and I am a passionate trauma-informed SOMATIC therapist (C-IAYT, 500 hr Therapeutic Yoga Specialist, 200 hr Experienced Yoga Instructor) who truly believes in the healing power of integrative mind-body-spirit modalities.

The greatest gift somatic therapy has given me is deeper breaths and a calmer mind, more connection to myself as I truly am as well as the ability to connect to others more authentically.

I’ve owned local businesses in Blacksburg, VA and Charlotte, NC for many years and have been involved in online leadership since 2004. I have a wealth of knowledge and experience that will help me help you, whether that’s in-person or online.

https://elledmiller.com
Previous

You don’t have to pedal out parroted answers!

Next

Emotion Wheel