You don’t have to pedal out parroted answers!

Written By elle miller

In this audio, I share about an experience I had while training to become a yoga therapist. I was reminded of that moment today and I wanted to share it with you. So what happened? In a posture that was creating a lot of stretch in my body, I had this picture. It was of a parrot riding on the handle bars of a bike. The moment, I saw it? I knew… I knew that I had been pedaling out parroted answers my whole life. There were moments as a woman and as a mom, that I didn’t share, that I didn’t speak up. We all have our reasons. The problem was… I needed to share and speak up, I just felt like it was too much.

The really great thing about life is that it continues to offer up opportunities, right?!?!?! I learned how to find my voice and ground to stand on. SO… I want to say:

There is space for you! There is breath for you! You can be you, where you are and how you are in your journey of being a woman who is a mom.

I am passionate to create a community of women who know that they have room to breathe and space to be real..





elle miller

Inspired by Lewis Carole’s poem, The Jabberwocky, and one word, MANGALISO, I set out to focus on how others can daily experience the amazement (Mangaliso is Zulu for “YOU ARE AN AMAZEMENT”) of their own being.

There are frightful realities that exist, learning how to overcome them and thrive is what I am about in life and at work. Whether the “beast” is imposter syndrome, the inner critic, stress, anxiety, burn-out or fatigue there are ways to vanquish the obstacles that stand in the way.

Hi, my name is Elle Miller, and I am a passionate trauma-informed SOMATIC therapist (C-IAYT, 500 hr Therapeutic Yoga Specialist, 200 hr Experienced Yoga Instructor) who truly believes in the healing power of integrative mind-body-spirit modalities.

The greatest gift somatic therapy has given me is deeper breaths and a calmer mind, more connection to myself as I truly am as well as the ability to connect to others more authentically.

I’ve owned local businesses in Blacksburg, VA and Charlotte, NC for many years and have been involved in online leadership since 2004. I have a wealth of knowledge and experience that will help me help you, whether that’s in-person or online.

https://elledmiller.com
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