Somatic Based Yoga Practice (Hour Length) Overcoming Regret (and other strong sensations/emotions)
Hour long somatic based yoga practice to help cultivate awareness and reflection around the reality of regret and other strong emotions in our lives.
Getting to Know Each Other…
In just a bit over 3 minutes, I share about. my passion (personally and professionally) for somatic based therapy.
Somatic Support for Parents with Kids with Chronic Illness
When symptoms emerge and diagnoses are given, what do you do next?