The moments that take our breath away, the times that feel like a punch in the gut, the realities that our eyes see and our ears hear… all of that takes time and space to process. How can you begin to take a longer breath? How can you find space that helps to process the stress? Giving yourself a few moments to focus on taking a longer breath while intentionally inhabiting your body, grant some of those spaces.

Learning how to inhabit your breath, your body and your being with abdicating space is an incredible gift you can give to yourself. In less than 1/2 hour, this somatic-based exercise with give you the tools and techniques. Enhance your personal and professional life, create space for yourself, take longer breaths, equip yourself with stressbusters that actually work.