Growing Up Grounded: Empower Kids 8-12 with Emotional Intelligence and Stress Management
When between life circumstances and scheduling issues, I couldn't do an in-person class based on the book "Growing Up Grounded." I began to create this online experience. There are introductory videos for both parents and children. The entire class will be released section by section by mid-June 2024.
Growing Up Grounded: A Class for Kids Ages 8-12
Join us on an exciting journey with "Growing Up Grounded," based on the insightful book by Elle "Mims" Driscoll-Miller. This class is specially designed for kids aged 8-12 to help them navigate life's challenges with confidence and resilience.
Class Highlights:
Introductory Videos: Start with engaging videos for both parents and kids to understand the course structure and its benefits.
10 Empowering Chapters: Dive into ten interactive chapters filled with tools and strategies to help kids process their experiences, manage their emotions, and regulate stress effectively.
Body Awareness: Learn how to listen to your body, understand its signals, and respond with care.
Emotional Intelligence: Explore techniques to identify, express, and manage emotions in a healthy way.
Stress Management: Discover practical methods to handle everyday stresses, from schoolwork to friendships.
What You'll Gain:
Resilience: Build a strong foundation to face life's ups and downs.
Self-Awareness: Develop a deeper understanding of your own body and emotions.
Confidence: Gain the tools to navigate challenges with ease and assurance.