When Christmas Isn’t Merry

A heartfelt look into this coloring journal experience. Watch the video now.

As the holiday season approaches, I find myself reflecting on the profound emotions that this time of year often brings. I understand that, for you, the longing for Christmases past carries with it a unique set of emotions, including grief and aching nostalgia.

In the spirit of acknowledging these feelings and creating a space for self-compassion, I wanted to extend a heartfelt invitation. This year, I invite you to embark on a journey of being present with yourself—mind, heart, and soul. Your experiences and emotions are valid, and it's okay to embrace them with gentleness. The coloring book journal enclosed is not just a collection of pages to fill but a canvas for self-expression and introspection. As you explore the intricate lines of the coloring pages, allow each stroke to be a mindful moment—a moment of connection with your own emotions and memories. Use the space within the pages not just for colors but for the words that may be waiting to spill from your heart onto the paper. This is your sanctuary, a haven where every shade and stroke is a reflection of your unique journey. The prompts provided are crafted with sensitivity to the sorrow and longing you may be feeling. They are not meant to guide you toward joy but rather to accompany you in whatever emotions arise.

Give yourself permission to navigate this holiday season with authenticity, acknowledging the ache of longing for Christmas past. Consider this coloring book journal as a companion on your path to self-discovery and healing. Your presence matters, not just in the celebratory moments but in the quiet, introspective times when you honor your own story. If you feel comfortable, I encourage you to share your reflections with me or with those close to you. You are not alone in this journey, and your emotions deserve acknowledgment and understanding. May this holiday season be a time of gentle self-care and compassion. May you find solace in the act of being present to yourself, just as you are. Wishing you peace, comfort, and the warmth of self-compassion this Christmas.

With sincere understanding,

Elle “Mims”