Breathe in the Holy: A Guide to Breath Prayer for a Deeper Connection with Jesus
Embark on a journey of intimate connection with the divine through "Breathe in the Holy: A Guide to Breath Prayer for a Deeper Connection with Jesus." This post explores the transformative practice of breath prayer, where each inhalation and exhalation becomes a sacred dialogue with the Divine. Discover how to integrate the essence of Jesus into your very breath, transforming your spiritual practice into a living, breathing embodiment of faith. Join us in cultivating a deeply personal relationship with the Divine, one breath at a time.
Breath, Body, Belief: Cultivating a Faith That Feels
Embark on a transformative journey with 'Breath, Body, Belief: Cultivating a Faith That Feels.' Delve into the essence of a faith not just believed but deeply felt. Explore practices that bridge the divide between spirituality and the physical, making every breath, movement, and sensation a pathway to the divine. Join the pilgrimage to a more authentic and embodied spirituality, where faith is experienced in the very fabric of our being.
Making “it” Visible: Answering what does it look like? What does it feel like?
In the fall of 2023, I founded the Ink and Insight Collective to create resources that help people access their physical bodies, understand sensation and emotion, and articulate their feelings. Our first book, "Walking with Grief," began a journey to provide tools for self-regulation and understanding, with the aim of fostering personal health, healing, growth, and transformation.
Transforming Education from Survival to Thriving: How Somatic Practices Reclaimed My Life and Can Revolutionize Your Classroom
In every educator's heart lies the desire to transform lives, yet the pressures of teaching often reduce us to mere survival. My own journey from disassociation and panic to a vibrant life through somatic practices mirrors this transformative potential. This story isn't just mine; it's a testament to how integrating somatic solutions can revolutionize education, offering a path from survival to thriving for both educators and students alike.
Your Body's Story: Discovering Somatic Spaces, An Adventure Inside: A Journey Through Your Body's Story (8-12-year-olds)
In a world where stress and anxiety are prevalent, 'Your Body's Story: Discovering Somatic Spaces' is a vital guide for children aged 8-12. This 340-page book blends fun anatomy lessons with deep insights into the mind-body connection, teaching children to identify and regulate their emotions. Filled with interactive elements like journal prompts, coloring pages, and physical activities, it empowers young readers to explore their emotional landscapes and develop mindfulness. The first in a series, this book is a crucial resource for helping children navigate modern challenges with resilience and calm.