Making “it” Visible: Answering what does it look like? What does it feel like?
In the fall of 2023, I founded the Ink and Insight Collective to create resources that help people access their physical bodies, understand sensation and emotion, and articulate their feelings. Our first book, "Walking with Grief," began a journey to provide tools for self-regulation and understanding, with the aim of fostering personal health, healing, growth, and transformation.
Transforming Education from Survival to Thriving: How Somatic Practices Reclaimed My Life and Can Revolutionize Your Classroom
In every educator's heart lies the desire to transform lives, yet the pressures of teaching often reduce us to mere survival. My own journey from disassociation and panic to a vibrant life through somatic practices mirrors this transformative potential. This story isn't just mine; it's a testament to how integrating somatic solutions can revolutionize education, offering a path from survival to thriving for both educators and students alike.