Making “it” Visible: Answering what does it look like? What does it feel like?
In the fall of 2023, I founded the Ink and Insight Collective to create resources that help people access their physical bodies, understand sensation and emotion, and articulate their feelings. Our first book, "Walking with Grief," began a journey to provide tools for self-regulation and understanding, with the aim of fostering personal health, healing, growth, and transformation.
Transforming Education from Survival to Thriving: How Somatic Practices Reclaimed My Life and Can Revolutionize Your Classroom
In every educator's heart lies the desire to transform lives, yet the pressures of teaching often reduce us to mere survival. My own journey from disassociation and panic to a vibrant life through somatic practices mirrors this transformative potential. This story isn't just mine; it's a testament to how integrating somatic solutions can revolutionize education, offering a path from survival to thriving for both educators and students alike.
Your Body's Story: Discovering Somatic Spaces, An Adventure Inside: A Journey Through Your Body's Story (8-12-year-olds)
In a world where stress and anxiety are prevalent, 'Your Body's Story: Discovering Somatic Spaces' is a vital guide for children aged 8-12. This 340-page book blends fun anatomy lessons with deep insights into the mind-body connection, teaching children to identify and regulate their emotions. Filled with interactive elements like journal prompts, coloring pages, and physical activities, it empowers young readers to explore their emotional landscapes and develop mindfulness. The first in a series, this book is a crucial resource for helping children navigate modern challenges with resilience and calm.
2024 Releases and Announcements Part 1: Somatic Solutions Series: Unlocking Your Child's Emotional World with 'Your Body's Story: Discovering Somatic Therapy'
Empower Your Child's Emotional Journey: Discover 'Your Body's Story
Are you searching for ways to help your child navigate their emotions confidently? Discover the magic of "Your Body's Story: Discovering Somatic Therapy," a unique book designed to guide children aged 8-12 in understanding and expressing their feelings through the language of their body. Dive into a world where emotions aren't just felt but are explored and embraced through fun and engaging activities. Let's embark on this transformative journey together and unlock the secrets of emotional resilience for your child. Read more about how this innovative approach can be a game-changer in your child's emotional development.