The Growing up Grounded Course

"Growing Up Grounded" is a comprehensive course for kids aged 8-12, based on the book by Elle "Mims" Driscoll-Miller. Learn about your body, the nervous system, different emotional states, and the power of calm. Discover the benefits of play, movement, creativity, and mindfulness. Develop skills in self-regulation, resiliency, and journaling with 105 fun daily prompts. Join us on an exciting journey of self-discovery and well-being!