The Growing up Grounded Course
Introduction to the Course and Its Objectives
Welcome to "Growing Up Grounded," an enriching and exciting journey designed to help your child(ren) understand and take care of their body and emotions. This course is based on my book Growing Up Grounded. It is crafted especially for kids aged 8-12. Throughout this course, they will explore various activities, ask thought-provoking questions, and discover new things about themselves. Let’s dive into what this course is all about and what they can expect to learn.
Understanding Your Physical Body
One of the primary objectives of this course is to help you understand how your body works. Your body is an amazing and complex system; learning about it can be incredibly fun and fascinating. We will cover basic anatomy, which is the study of different parts of your body and their functions. You will learn how each part of your body plays a crucial role in helping you move, think, and feel. By understanding your body better, you can take better care of it and appreciate all the wonderful things it can do.
The Nervous System
A key component of this course is learning about the nervous system. The nervous system includes your brain and nerves, which are like the body's communication network. The brain is the control center, sending and receiving messages through the nerves to every part of your body. This system helps you think, feel, and respond to the world around you. Understanding how your brain and nerves work will give you insights into how your body functions and how you can manage your responses to different situations.
Different States of Being
Another exciting part of this course is exploring the different states of being that you can experience. These states include feeling scared, nervous, or calm. We will delve into what happens in your body when you feel these emotions. For instance, when you feel scared, your body might react with a "fight, flight, freeze, faint, or fawn" response. By learning about these states, you will better understand your reactions and how to manage them.
The Super-Power of Calm
In today’s fast-paced world, knowing how to stay calm is like having a super-power. This course will introduce you to the concept of calmness and why it’s important. We will explore different techniques to find and maintain calm, even when things get stressful. These techniques include breathing exercises, mindfulness practices, and other strategies that help you stay grounded and centered.
Sensations and Emotions
Your body and mind are closely connected, and this course will help you explore that connection. You will learn about different sensations – the physical feelings in your body – and how they relate to your emotions. By understanding this connection, you can become more aware of your feelings and how to manage them. We will also do activities that help you explore your environment and pay attention to the sensations and emotions you experience.
Building Resiliency and Self-Regulation
Resiliency is the ability to bounce back from challenges, and self-regulation is about managing your emotions and behaviors. This course will teach you techniques to build these important skills. You will learn how to identify your emotions, understand them, and find ways to cope with difficult feelings. These skills will help you navigate life’s ups and downs more effectively.
The Benefits of Play and Movement
Play and movement are essential for your physical and emotional well-being. This course will show you how engaging in playful activities and regular movement can benefit you. We will explore different types of play and exercise and how they help you grow and stay healthy. You will also learn fun exercises that you can incorporate into your daily routine.
Creativity and Mindfulness
Creativity and mindfulness are powerful tools for promoting well-being. Being creative allows you to express yourself and explore new ideas, while mindfulness helps you stay present and aware. This course will introduce you to various creative activities and simple mindfulness practices. These skills will help you develop a sense of self and find joy in everyday moments.
Feeling Grounded and Finding Center
Feeling grounded means feeling stable and balanced, while finding your center means being focused and calm. This course will teach you activities and techniques to help you feel grounded and centered. These practices will help you stay calm and balanced, even in stressful situations, empowering you to be present in the moment and connect with yourself.
Journaling for Self-Discovery
Journaling is a powerful tool for self-discovery and reflection. This course includes 105 daily prompts for journaling over 15 weeks, making it fun and engaging for kids. You will learn how to start and maintain a journal, using it to explore your thoughts, feelings, and experiences. Journaling will help you understand yourself better and track your personal growth.
In conclusion, "Growing Up Grounded" is a comprehensive course designed to help you learn about your body, emotions, and how to stay grounded and calm. By the end of this journey, you will have a deeper understanding of yourself, better emotional regulation skills, and a toolkit of practices to help you navigate life’s challenges. So, let’s embark on this adventure together and discover the amazing ways you can grow up grounded!
