The Growing up Grounded Course
"Growing Up Grounded" is a comprehensive course for kids aged 8-12, based on the book by Elle "Mims" Driscoll-Miller. Learn about your body, the nervous system, different emotional states, and the power of calm. Discover the benefits of play, movement, creativity, and mindfulness. Develop skills in self-regulation, resiliency, and journaling with 105 fun daily prompts. Join us on an exciting journey of self-discovery and well-being!
Your Body's Story: Discovering Somatic Spaces, An Adventure Inside: A Journey Through Your Body's Story (8-12-year-olds)
In a world where stress and anxiety are prevalent, 'Your Body's Story: Discovering Somatic Spaces' is a vital guide for children aged 8-12. This 340-page book blends fun anatomy lessons with deep insights into the mind-body connection, teaching children to identify and regulate their emotions. Filled with interactive elements like journal prompts, coloring pages, and physical activities, it empowers young readers to explore their emotional landscapes and develop mindfulness. The first in a series, this book is a crucial resource for helping children navigate modern challenges with resilience and calm.